It's 10:45pm on this beautiful Sunday night, everyone's finally sound asleep and I'm wide awake.

I tried to relax and lay down, I really did, but I had a million things I wanted to tell you so here I am, typing away.

Where to start...

Oh yes, I’d like to start with the fat guy on the dirt bike - his own description of himself, not mine!

A friend and I were out biking when a guy approached us to chat for a minute while he took a break. While we admired his bike (a...

Are you at your goal weight? Do you have the body you dream of? Are you comfortable in your own skin? When was the last time you wore a bathing suit in public? Do you undress, or engage in intimacy, with the lights off? When was the last time you went shopping for some sexy attire? Do you feel confident, empowered and unstoppable? Are you full of energy in the morning, around lunch and at the end of the day?

Bear with me ... This is exciting!

I've been thinking a lot lately about two things, kickboxing...