Complacency

com·pla·cen·cy

[kuhm-pley-suhn-see]

noun, plural com·pla·cen·cies.

a feeling of quiet pleasure or security, often while unaware of some potential danger, defect, or the like; self-satisfaction or smug satisfaction with an existing situation, condition, etc.

For those who don't know, motorcycles are a big passion of mine, especially dirt bikes. Usually, my dad and I sign up for a half a dozen or so Enduro (cross country) races every summer.

At the time of the original writing of this chapter my dad was waiting for surgery, so my riding partner was out of commission for the summer....

Why are you fat?

This is going to be one of the LONGEST chapters I've ever written, but it's going to be one that you’ll want to keep as a handy resource for later.

But, of course, a quick disclaimer...

You are 100% responsible for

YOUR OWN LIFE!

The following is provided as information only and we assume no risk whatsoever for your actions or results. The views expressed are solely opinions, often gathered from other sources, and are not meant to be followed or used without first consulting with your Doctor. Do not begin...

Did you know...that in Florida, California, Miami (and any other hot place) there are ZERO joggers, boot campers, fitness enthusiast, kickboxers, gym goers or anything like that?

Why are there NO fitness enthusiast in these places?

Because it's too hot of course!

Obviously I’m kidding… But it's hot, I get it, we all feel the heat, you aren't any different, and guess what, if you're looking for a handy excuse to put your health on the side lines, the heat is a GREAT one.

Guess what? When I work out, I NEVER notice the heat....

Can I ask you something...

Are you still interested in losing weight?

Are you still interested in toning up?

Are you still interested in your dream body?

Or have you  given up on your goals? Or, more importantly, on yourself?

Have you bought into the notion that you're meant to be the way you are? That change is for those other “lucky” people and not you? That you're destined to wear your "fat clothes" forever?

Have you bought into the notion that it takes years to lose weight? That you need to keep at it day...

Not what I will be talking about…so don’t worry.

We already know what happens in the New Year, so I won't even go there. All I want to say is that if you’re going to be a statistic, why not be the .5% that stick through with their goals, as oppose to the 99.5% that do not.

What I want to do is talk about you. Yes, you.

You see, I received an email from you the other day.

Your email was one that even before you opened your mouth (or started typing) I already knew...