Did you know...that in Florida, California, Miami (and any other hot place) there are ZERO joggers, boot campers, fitness enthusiast, kickboxers, gym goers or anything like that?

Why are there NO fitness enthusiast in these places?

Because it's too hot of course!

Obviously I’m kidding… But it's hot, I get it, we all feel the heat, you aren't any different, and guess what, if you're looking for a handy excuse to put your health on the side lines, the heat is a GREAT one.

Guess what? When I work out, I NEVER notice the heat....

Not what I will be talking about…so don’t worry.

We already know what happens in the New Year, so I won't even go there. All I want to say is that if you’re going to be a statistic, why not be the .5% that stick through with their goals, as oppose to the 99.5% that do not.

What I want to do is talk about you. Yes, you.

You see, I received an email from you the other day.

Your email was one that even before you opened your mouth (or started typing) I already knew...

Take 4 minutes and 18 seconds out of your life and head to YouTube and search “Powerful Beyond Measure – Anthony Robbins”

Ever wonder WHY, in the past, losing weight has been random, if anything, and NOT sustainable.

I'm curious how many of you are ready to lose weight once and for all?

There's a very simple test to see if you are ready - and YOU will know if you are in a moment, but first I need to tell you WHY you have never experienced LASTING and SUSTAINABLE weight loss.

You have never...

While typing away for a few clients, I was listening to some good old Zig Ziglar stuff, which I hadn't listened to for a while, but man is he ever the best.

I’m a huge fan. God rest his soul, he’s since passed, but his material is priceless and timeless.

The phrase that triggered this newsletter was this:

“If I choose to overeat today, I choose to be overweight tomorrow.” Zig Ziglar

Talk about cutting to the chase. That's such a good phrase to repeat to yourself over and over...

Have you ever lost 1000...

Are you in or are you, well, in?

I have a confession... I haven't worked out much in a little while since I’ve moved. I mean, I went jogging once...and I came very close to stopping at Starbucks while I jogged by. Thank God I had no wallet! I was feeling a bit guilty about it so I decided well it's been almost 4 months, I better get my act together.

I started looking for simple little phrases to help get me motivated and moving and I came across an old sticky note I had written a long...