You, yes you, you can! Didn't anyone ever tell you that?

Yes, YOU can…Turn your dreams into reality.

I thought I'd take a second to tell you how awesome you are. Yes, my little doubter, I'm talking to you. No one else matters more than you.

You are truly an amazing person.

You make an effort to eat right, when the truth of the matter is 99% of the people you will run into each and every day would laugh and call you a health nut, but the fact is they wish they had the...

How tall will a tree grow?

As tall as it can!

Have you ever seen a tree grow half as much as it could? I haven't.

I've been listening to a lot of Jim Rohn lately and it seems every phrase he says I think to myself "I need to put that in a chapter and tell people!” so if you haven’t already, I strongly recommend you pick up ANYTHING Jim Rohn.

So, what does he have to do with fitness? Nothing. And everything.

He talks a lot about attitude, and I am a strong...

Have you ever noticed how when you try (try, what a silly word, try) to lose weight, you may lose a few pounds but you always seem to go back to roughly the same weight?

Let's say you weigh 200 pounds, with a goal weight of 150 pounds, but you've "always been 200 pounds", without a serious psychological shift and a change in identity, until you see yourself as 150 pounds, guess where you will end up again?

It's like this one client I had... She was always complaining she couldn't lose weight, she tried everything, she...

"What will people think when I need the gifts passed to me because I’m so out of shape I can't get up and get them myself..."

"I wonder if I can grab a 5th helping without people noticing."

"Man, I don't want to go to the office party, nothing fits good anymore..."

"I used to love dancing at parties, now I don't want anyone looking at me..."

"I'm not even looking forward to sitting on the beach in the Bahamas, I feel so uncomfortable"

This may not be exact, but it’s closer than we'd...

This newsletter is designed to challenge your thinking and open you up to new views, ideas and concepts. In no way are we making any view wrong or choosing one over the other for you. Be a student, not a follower. Take it in and study it for yourself then make your own decision!

Are you the driver of your life, or a passenger?

Are you even on the right path to your dream?

Are you doing the things YOU want to do?

Are you living the life YOU dreamed of?

Are you watching life slowly go by?