What if I told you this was possible?

What if I told you there was a way to lose immense amounts of weight with little to no exercise?

What if I told you there is a way you can have the body of your dreams AND eat what you want?

What if I told you that everything you've ever heard is dead wrong, everything I've ever said is dead wrong, and there IS a way to reach your goals while living off of junk food?

What if I told you it's a new way to...

Before we dive into this chapter, and it’s a must read, let's go over a few questions I have for you.

Where did you get your food habits from? Did your parent's encourage healthy eating, actually make you eat healthy, or never say a word? Did you eat great growing up and slowly slide back? Did you eat like crap growing up but took charge of your own life, educated yourself, read a book and started to eat better on your own? Do you take the time to feed real food to your family? Do you eat real...

Now, before we even get into this one, I just want to remind you guys that these are simply thoughts that go through my head, ideas I’ve heard and philosophies that have intrigued me.

I am in no way suggesting anything or implying anything. Use this as thought provoking material, or even just an easy read. But I do suggest you take the time to think, ponder, or even research your own ideas and see what you come up with. The goal here is to find your own happy place.

There are two different routes I want...

I am always amazed, well, maybe amazed isn't the best choice of words, when I see someone who was on the fat losing streak then puts the weight right back on.

To many, it's confusing. Why would a person who knows they want to be fit and healthy, know they need to be, know how important it is, and KNOW they can do it and ARE doing it, but slip back into obesity?

Well actually, it's not confusing at all. I think one of the reasons is most of us are so used to getting everything immediately,...