Take 4 minutes and 18 seconds out of your life and head to YouTube and search “Powerful Beyond Measure – Anthony Robbins”

Ever wonder WHY, in the past, losing weight has been random, if anything, and NOT sustainable.

I'm curious how many of you are ready to lose weight once and for all?

There's a very simple test to see if you are ready - and YOU will know if you are in a moment, but first I need to tell you WHY you have never experienced LASTING and SUSTAINABLE weight loss.

You have never...

I want to talk about a few quotes I heard this week that really stuck with me and I wanted to share.

I was chatting with my Tony Robbins coach the other day and we were talking about how quitting is a habit - and that reminded me of this great video I had watched from Brian Tracy in which he goes on to explain that QUITTING IS A HABIT.

But what's even worse, is that when you quit something, ESPECIALLY fitness, you aren't quitting on the gym you are quitting on yourself. You're giving up on you....

While typing away for a few clients, I was listening to some good old Zig Ziglar stuff, which I hadn't listened to for a while, but man is he ever the best.

I’m a huge fan. God rest his soul, he’s since passed, but his material is priceless and timeless.

The phrase that triggered this newsletter was this:

“If I choose to overeat today, I choose to be overweight tomorrow.” Zig Ziglar

Talk about cutting to the chase. That's such a good phrase to repeat to yourself over and over...

Have you ever lost 1000...

Are you in or are you, well, in?

I have a confession... I haven't worked out much in a little while since I’ve moved. I mean, I went jogging once...and I came very close to stopping at Starbucks while I jogged by. Thank God I had no wallet! I was feeling a bit guilty about it so I decided well it's been almost 4 months, I better get my act together.

I started looking for simple little phrases to help get me motivated and moving and I came across an old sticky note I had written a long...

You, yes you, you can! Didn't anyone ever tell you that?

Yes, YOU can…Turn your dreams into reality.

I thought I'd take a second to tell you how awesome you are. Yes, my little doubter, I'm talking to you. No one else matters more than you.

You are truly an amazing person.

You make an effort to eat right, when the truth of the matter is 99% of the people you will run into each and every day would laugh and call you a health nut, but the fact is they wish they had the...